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I found out that my T level was 355 ng/dL at 35 years old. It's important to remember that this isn't a'rock bottom' reading. I wasn't at the level of what would always be considered a'clinical' problem, even though I had a 75 year old man's T level!
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That is not reason click site for you to believe the exact same thing, though some people still believe that fats are usually bad. Fats aid and bad ones do not. It does not mean which you can eat the fats you want. Always practice portion control. Good fats, though beneficial in small quantities are still fat. Getting the right amounts is still a requisite for reduction.